DIY Protein Shake Recipes For Boosting Muscle Growth And Recovery

DIY Protein Shake Recipes For Boosting Muscle Growth And Recovery

Hey there, fitness fam! It’s 540 Performance here, and today we’re about to supercharge your recovery and muscle growth journey. Forget the commercial stuff; it’s time to mix up some of the best protein drinks in your very own kitchen!

Pure Power Peanut Butter Delight

Trust us when we say – this shake's the real MVP. Combine 2 tablespoons of natural peanut butter, 1 scoop of whey protein powder, 1 banana, and almond milk. This is the perfect blend of natural fats and high protein shakes magic to kickstart muscle recovery!

Green Machine Muscle Booster

Think green and grow strong! Blend together a handful of spinach, 1 scoop of protein powder, half an avocado, chia seeds, and coconut water. Not only is this one of the most healthy protein shakes you'll find, but it’s also a delight for the taste buds!

Berry-Licious Muscle Magic

Berries are more than just tasty treats; they're muscle-building wonders! Mix a handful of mixed berries, 1 scoop of protein powder, Greek yogurt, and a touch of honey. This shake is packed with antioxidants and, of course, heaps of protein!

Tropical Turbo-Charged Recovery

Feel the tropical breeze and invigorate those muscles! Combine half a mango, a slice of pineapple, 1 scoop of protein powder, and a splash of strawberry juice. This shake's not just for the beach - it's the recovery secret of champions!

Seize the Day and the Blender!

With these game-changing, DIY protein recipes, you're set to boost muscle growth and fast-track recovery like never before! So, why wait? Elevate your post-workout routine today. After all, the best time to start was yesterday, the next best time? Right now! Dive into these shakes and let’s crush those goals together


Back to blog